Fitness Feed
Our Journey Begins
At Mindful Motion Matters, I work to empower adults to thrive through custom fitness programs tailored for those aged 40 and above.
My focus is on building strength, confidence, and independence in everyday movements.
Hello, I'm Kayla, the owner and personal trainer behind Mindful Motion Matters. I am NASM certified, CPR/AED certified, and specializing in corrective exercise. I'm excited you're here! I have a passion for the fitness industry as fitness has without a doubt, changed my life. If you're here, it means you're hoping it will change your life too. And I promise, it will! My programs are easy to follow and tailored specifically for you! I know, stepping foot in the gym can be intimidating. That's why my service is unique. I will bring the exercises to you! I am eager to meet you, and help you take the next step in building your confidence, independence, and strength. Mindful Motion Matters is ready to help you reach your goals.
Client Stories
01
"We have been training with Kayla for over a year and have found her to be as invested in our gains in physical strength as we are. She is responsive to requests in our work out routine, she creates plans that help us meet our goals, and she is flexible and ready to provide an alternate workout if equipment is not available or if a modification is needed due to physical needs. Overall, she works hard to keep us motivated, ensures we avoid injury, and she takes a personalized approach to each training session."
-Lorraine
02
"I've been fortunate to have Kayla as a personal trainer for over 18 months. She's consistently timely, reliable and always prepared for our sessions. Kayla actively listens to any concerns and adjusts when necessary but always encourages! It's been exciting to see the progress in strength and movement and comforting to know that she watches form to avoid potential injury. Even on those rare days that would 'appear' to be a gentler workout, they are hitting the mark! If you aren't feeling it as you walk out the door, you definitely will be feeling it the next day! Highly recommend."
-Deb